P.O – Box : 4184 – Ajman, UAE.

Thumbay Medicity

9:00 AM to 9:00 PM

Friday: Closed


Muscle Spasm and Back Pain

Muscle Spasm and Back Pain: What You Need to Know

A muscle spasm can happen after exercise, but what does it mean if a muscle spasm happens for no reason? While muscle spasms are common, spasms that are very frequent or those that cause back pain might offer insight into the state of your health. Often, home remedies can help soothe your muscle pain and back spasms, but other times, it might be better to try physical therapy.

But what causes back spasms in the first place? What are the symptoms? Is there anything you can do to prevent them?

If you’re asking these questions, this is the article you need to find all your answers. To start off, let’s take a closer look at what a muscle spasm is and why it might happen.

What Is a Muscle Spasm?

Almost everyone has had a muscle spasm at least once in their lives. Spasms may sometimes be referred to as muscle cramps and involve painful and involuntary contractions of the muscle. Most of the time, it is impossible to predict when or where a muscle spasm might happen.

A muscle spasm can occur wherever there are muscles. However, they tend to be more common once certain muscles become exhausted such as after exercising. A muscle spasm may affect all of a muscle or only certain fibers of a muscle.

Spasms are more common in areas that move frequently such as the legs and arms. For some, muscle spasms may be only mildly uncomfortable while for others, the pain can be severe. If the spasm is severe, you might be able to see the muscle contracting or twitching under your skin.

The duration of a spasm can vary. They can last from a few seconds to 15 minutes or more. When spasms last for a long time, they may subside and then return multiple times.

While muscle spasms are painful and frustrating, they are usually not any cause for concern. But what causes muscle spasms to happen in the first place?

The Causes of Muscle Spasms

Muscle spasms have a wide range of causes. Often, they happen if they don’t warm up your muscles before exercising. For example, if you don’t stretch and massage your muscles before going for a jog, especially if you haven’t jogged in some time, you might be at a higher risk of developing muscle spasms.

This is because of how your muscle might become exhausted, meaning that your muscle doesn’t have the oxygen it needs to function. Instead, exhausted muscles secrete lactic acid which can make your muscles sore or cause spasms. If you warm up your muscles beforehand, they will have a better supply of blood and therefore a better supply of oxygen which will usually prevent cramps or spasms from happening in the first place.

Does upper back pain or lower back pain caused by spasms differ? Back muscles are used just as frequently as your leg muscles, if not more since they are necessary to hold up your body when standing or sitting upright. Back muscles may be especially engaged when doing heavy lifting or playing sports such as football or golf.

If you are not accustomed to these activities, your back muscles could easily become exhausted and muscle spasms may occur. In certain cases, back spasms may not have much to do with exhausted muscles. Instead, they may have to do with an injury to your back muscles, tendons, or your spine.

For example, people with herniated disks or arthritis in the spine may more commonly experience muscle spasms even when resting. Often, these spinal injuries can cause more pain throughout the body due to how the spinal nerves radiate throughout the body.

So, now that you know about the causes of muscle spasms, what can you do about them?

How to Treat Muscle Spasms

The best treatment for muscle spasms is to prevent them before they happen. By stretching and improving blood flow to your muscles, you can reduce your chances of getting muscle spasms. However, what should you do once you already have a muscle spasm on your hands?

The best treatment is to try massaging the area. This will increase the blood flow in the area and deliver more oxygen to your muscles. Once your muscles have the oxygen they need, they will begin to relax and stop contracting.

If massaging the area doesn’t help, try applying a cold or hot pack to soothe the muscles and reduce the pain. You could also try taking over-the-counter painkillers to soothe the pain as well.

However, what if your spasms are caused by back problems as discussed previously? Since these spasms are usually different than muscle spasms caused by exercise, the treatments are different as well. In the case of severe back spasms, it might be beneficial to try physical therapy.

Physical therapists can help in many different ways to help treat pain in your body. They can help by showing you ways to stretch and move your body to keep yourself limber and to reduce discomfort. They can be especially helpful if you are not very mobile due to a medical condition.

They prioritize movement of the body since movement is very important for keeping the blood flowing and keeping the body healthy overall. A physical therapist might also be able to find the root of your back pain and help to reduce the frequency or intensity of your pain.

Physical Therapy for Back Pain and Muscle Spasms

By the end of this article, you should see how muscle spasms can happen and how they can connect with back pain. You should also see how physical therapy might be a great idea for those who suffer from back spasms.

If you think physical therapy sounds like a good idea for you, contact us to book a free evaluation.

10 Reasons Why Physical Therapy is Beneficial

10 Reasons Why Physical Therapy is Beneficial

Have you been recently injured and are looking forward to starting the recovery process? Physical therapy is ideal for relieving you of your joint and back pain.

The market size for Physical therapists in the US will be $38.3 billion in 2021, highlighting their service demand. People seek physical therapy services as they look to regain their functionality. Going for physical therapy is your best bet to a complete recovery after an injury.

Injuries can befall anyone, and you need the right medical attention to heal. Physiotherapy is mainly recommended due to its numerous benefits. You’ll thus need to find the best physical therapists to prevent the injury from turning into a bigger issue.

If you’re still unsure about the need for physical therapy, this article is for you. Continue reading to learn why physical therapy is beneficial.

1. Participate in Recovery

Are you worried that your injury recovery process is taking longer than expected? You could try your luck by waiting for it to heal independently or go for a faster recovery with physical therapy.

Physical therapists understand specific injuries and their respective risks. They’ll thus formulate a recovery plan suitable to hasten your recovery process. Besides faster recovery, you reduce the chances for recurrent injuries with physiotherapy.

2. Avoid Surgery

I bet you hate surgeries, so you’ll be thrilled to know you can heal without going under the knife. Physical therapy is non-invasive, so it is a great way to treat your sports injury.

There’s a lot that can go bad in surgery, not to mention the longer period needed to recuperate. It’s advisable to avoid surgery where possible and physical therapy can assist with that.

Physiotherapists offer hands-on care that helps you recover from your injury. As far as they can eliminate your problems, no surgery is needed. You’ll thus come back stronger and enjoy an improved quality of life with things going back to normal.

3. Manage Back Pain

Are you in pain from your injury? If yes, pain relief is one of the benefits of physical therapy.

Therapy treatment programs involve joint and soft tissue stimulation. Therapists utilize tapping, electrical, and ultrasound equipment to restore muscle and joint function. Regardless of how serious your injury is, you’ll experience lesser pain.

By finding a reputable physiotherapy clinic, you’ll manage the pain better. You thus end up eliminating pain and preventing the injury from returning.

4. Improve Mobility

You’ll likely experience mobility issues with age since it’s common for the muscles to weaken. Injuries can weaken these muscles meaning you’ll have trouble with your mobility. Fortunately, physical therapy helps to strengthen the muscle tissues thus improving your movement.

Orthopedic rehabilitation involves stretching and core strengthening exercises during injury recovery. They recommend crutches or other devices until your ligaments are firm in extensive cases. On completing treatment, you’ll regain your ability to move, which is invaluable.

5. Manage Chronic Conditions

People with chronic conditions face a greater risk of illnesses like a heart attacks. Physical therapy helps with rehabilitation and management of chronic conditions.

It’s common to feel sorry for yourself when you have a heart condition. However, physiotherapy can help you get back on your feet and revert to normal functioning. Physiotherapists also help manage any pulmonary problems if you struggle with respiratory issues.

6. Get the Right Amount of Physical Activity

After an injury, you might feel compelled to stay at home with no exercise whatsoever. A sedentary life affects your quality of life, but exercising is difficult in your condition. Physical therapy helps you in getting the recommended amount of physical activity.

The barriers to physical activity after an injury affects your fitness and well-being. The physical therapist helps you overcome it by managing your activity needs. In retrospect, they prevent other health problems like obesity and depression.

7. Reduce Dependence on Drugs

You think that you need opioids for your pain, right? Well, you don’t need them to manage your pain if you’re undergoing physical therapy.

Most patients often experience prolonged pain which can be pretty uncomfortable. Opioids might seem like a good idea, but their use comes with a backlog of problems. Physiotherapy is the ideal solution to get rid of the pain holistically.

Drug dependence is a huge problem for patients, even after they recover from injury. Once you start physiotherapy, your need for opioids reduces significantly. You thus don’t have to deal with the effects that pain-relieving medicines leave you with.

8. Avoid Falls by Improving Balance

Do you experience a constant imbalance when you try to walk? The risk of falling is higher for recovering patients, so you need balance training.

On visiting a physiotherapy center, the experts conduct a fall risk assessment. After that, therapists institute exercises to improve your balance and coordination.

Physical therapists perform special maneuvers to restore proper functioning to your vestibular system. The effect is the remedying of any issues you have with your balance.

9. Manage Age-Related Joint Pain Problems

Conditions like arthritis are common in old age, with some seniors needing joint replacements. Post-traumatic arthritis is better handled in physiotherapy to help with recovery.

Physical therapists help patients heal by treating arthritic symptoms. Your joint replacement doesn’t have to be a problem anymore, even in your old age.

10. Managing Health-Related Issues for Women

Women have specific issues that relate to their maternal and post-partum treatment. Physical therapists help women by managing their health-related issues through treatment.

Physiotherapists offer postpartum care to women by handling issues like pelvic pain. Such advanced services help women regain their well-being and recover better after delivery.

You Now Know the Benefits of Physical Therapy

Physical therapists help you improve your quality of life by aiding with back pain recovery. Their hands-on approach helps you manage joint pain to regain your original functionality. Head on to a physiotherapy clinic for a personalized recovery process.

Wondering which physiotherapy center is best for you? Thumbay Physical Therapy & Rehabilitation Hospital got you covered.

We offer comprehensive physical therapy services to ensure the best possible recovery. Our dedicated staff will help formulate a personalized plan of care for you.

Contact us today for an orthopedic consultation.

Rehabilitation Service and Physiotherapy

Rehabilitation Service and Physiotherapy in UAE

Our state-of-the-art facility in Ajman is the largest and most advanced Physiotherapy and rehabilitation hospital in the UAE, proudly offering a supportive and positive environment to develop an individualized continuum of care, with a level of service that is unmatched across the country. At over 60,000 square feet, our high-tech outpatient facility is filled with an incredible team of medical professionals, who specialize in providing pain management and rehabilitation services to our patients. We also offer some of the most advanced technology, including robotic assessments, cryotherapy, and a wide range of specialized facilities.

Our rehabilitation team works directly with physicians and specialists to aid in the direction of your individualized therapy treatments to maximize your physical improvement. Our team at Thumbay Rehab takes a holistic approach to rehabilitation, which means that finding the right way to lead you to recovery can only be accomplished by considering all aspects of everyday life.

Services Provided

Neurological Rehabilitation

Neurological impediments affect patients that have suffered from the effects of stroke, traumatic brain and spinal cord injuries, Parkinson’s, and neurodegenerative diseases. Treatments for these types of injuries include:

  • Physical Rehabilitation
  • Cognitive Training
  • Speech Therapy
  • Occupational Therapy


Orthopedic Rehabilitation

Orthopedic issues may include prevention or correction of fractures, deformities, disorders, injuries, and diseases of the bones, muscles, ligaments, tendons, and related issues. Orthopedic treatment may include:

  • Injury Prevention / Rehabilitation
  • Limb function training
  • Core and Balance Assessment
  • Fall prevention
  • Post Surgery Rehabilitation


Speech Therapy

Speech issues may be genetic, due to development, or the result of an accident. Treatment for issues with speech and hearing is provided at Thumbay Medical. We can address articulation disorders (pronunciation, fluency, clarity of speech), auditory processing disorders, voice disorders (problems with the pitch, volume, or quality of the voice)


Sports Medicine

Our Sports Medicine department is specially-designed to diagnose, treat, and manage sports injuries and musculoskeletal disorders. Whether you’re a national/international level sportsperson and athlete, a team requiring care and maintenance, or just an avid athlete, Thumbay Physical Therapy and Rehabilitation Hospital are designed to serve you.

At Thumbay Physical Therapy & Rehabilitation Hospital, we provide our signature services at our all-inclusive campus. With licensed and certified staff on-call 24/7, we can recreate the comfort of being at home combined with the safety and support of around-the-clock medical attention. Our doctors, nurses, and medical professionals work well together, creating a close-knit team that can provide compassionate care to all of those we provide our services to. If you have any questions about us, our facilities, or the services we provide, For More info on our Services Contact Us .

Physical therapy

Physical Therapy: Who Can Benefit and How Can it Help?

It’s not only for elite athletes and those who have been in serious accidents. Physical therapy can benefit anyone who’s sustained an injury. And injuries can befall just about anyone.

If you’re experiencing prolonged pain, issues with flexibility, or limitations with your mobility, then you too could benefit from physical therapy. This guide will take you through the ins and outs of physical therapy, how it works, and how it can help you.

Read on to find out everything you need to know about physical therapy and whether it’s something that could be beneficial for your health.

What Is Physical Therapy?

Physical therapy (also known as physiotherapy) is a specialized type of medical treatment. It focuses on moving the body in various ways to heal it. It can be used to lessen pain, increase flexibility, and heal injuries.

Physical therapists are qualified professionals and experts in movement. They improve the quality of their patient’s life with prescribed exercises, hands-on care, and educational support.

Who Can Benefit from Physical Therapy?

There tends to be a misconception that the only people who attend physical therapy are elderly people or those who have suffered serious injuries following accidents. However, this is not the case.

There are many different things we do in life every day that can strain or injure our bodies, from texting too much to the way we sleep to not getting enough exercise. Even things as small as these can harm our bodies and, if this harm is not addressed, it can turn into a much bigger issue down the line.

If you have issues with flexibility, have suffered a minor or major injury, are suffering from arthritis, have respiratory issues, or have issues with your balance, then you could benefit from seeing a physical therapist.

How Can Physical Therapy Help?

Physical therapy helps many people to gain a full range of motion again after events such as strokes, car crashes, or sports injuries. It is also instrumental as a pain management tool. Many people choose to partake in physical therapy as an alternative to going under the knife.

In older people, it can help to improve balance and mobility, help them to stay active, and strengthen muscles that have atrophied over time. It’s an important part of staying fit and healthy as one becomes older.

If you suffer an injury, such as a muscle tear or broken bone, it is important to undergo physical therapy as part of the healing process. If a person has a traumatic injury but doesn’t complete a full course of physical therapy, they are much more likely to develop something called post-traumatic arthritis.

Visit Our Physiotherapy Clinic and Rehabilitation Center Today

If your body in its current state is holding you back in any way, you should look into physical therapy as a treatment option. Improve your overall quality of life without going under the knife. Book an appointment to see one of our specialists today.