It’s not only for elite athletes and those who have been in serious accidents. Physical therapy can benefit anyone who’s sustained an injury. And injuries can befall just about anyone.
If you’re experiencing prolonged pain, issues with flexibility, or limitations with your mobility, then you too could benefit from physical therapy. This guide will take you through the ins and outs of physical therapy, how it works, and how it can help you.
Read on to find out everything you need to know about physical therapy and whether it’s something that could be beneficial for your health.
What Is Physical Therapy?
Physical therapy (also known as physiotherapy) is a specialized type of medical treatment. It focuses on moving the body in various ways to heal it. It can be used to lessen pain, increase flexibility, and heal injuries.
Physical therapists are qualified professionals and experts in movement. They improve the quality of their patient’s life with prescribed exercises, hands-on care, and educational support.
Who Can Benefit from Physical Therapy?
There tends to be a misconception that the only people who attend physical therapy are elderly people or those who have suffered serious injuries following accidents. However, this is not the case.
There are many different things we do in life every day that can strain or injure our bodies, from texting too much to the way we sleep to not getting enough exercise. Even things as small as these can harm our bodies and, if this harm is not addressed, it can turn into a much bigger issue down the line.
If you have issues with flexibility, have suffered a minor or major injury, are suffering from arthritis, have respiratory issues, or have issues with your balance, then you could benefit from seeing a physical therapist.
How Can Physical Therapy Help?
Physical therapy helps many people to gain a full range of motion again after events such as strokes, car crashes, or sports injuries. It is also instrumental as a pain management tool. Many people choose to partake in physical therapy as an alternative to going under the knife.
In older people, it can help to improve balance and mobility, help them to stay active, and strengthen muscles that have atrophied over time. It’s an important part of staying fit and healthy as one becomes older.
If you suffer an injury, such as a muscle tear or broken bone, it is important to undergo physical therapy as part of the healing process. If a person has a traumatic injury but doesn’t complete a full course of physical therapy, they are much more likely to develop something called post-traumatic arthritis.
Visit Our Physiotherapy Clinic and Rehabilitation Center Today
If your body in its current state is holding you back in any way, you should look into physical therapy as a treatment option. Improve your overall quality of life without going under the knife. Book an appointment to see one of our specialists today.