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Top 7 ways decompression therapy can help your spine

Before you book back surgery or decide that you’re doomed for lifelong lower back pain, consider spinal decompression therapy. Although you can order decompression therapy at any time your doctor sees fit, this non-surgical procedure is often a last-ditch attempt by patients who haven’t got the results they want from other treatments. Adults with lower back pain generally come to Northeastern Medicine and Spine and want stress relief therapy after other doctors have recommended spinal fusion, discectomy, or laminectomy. In many cases, we can help these patients avoid surgery and get long-term relief from nerve or back pain.

While this may sound promising, you may still not be convinced that spinal decompression is right for you. It’s okay – we’re here to help you make an informed decision. Check out the information below to learn how spinal decompression therapy can help, whether you have a herniated disc or a painful stenosis.

1. Reducing pressure on the spine helps relieve stress

While you lie on a decompression table, the machine gently moves your spine toward the correct position. This process helps remove pressure that is pushing the discs in your spine out of place, which in turn prevents these discs from pressing on nearby nerves.

So, what does that mean to you? In many cases, creating negative pressure in the spinal discs reduces pain and inflammation in the body.

When the misaligned discs press on the nerves, you may notice sharp, shooting pains that extend from your back to your hips, thighs, legs, and feet. You may also feel tingling, numbness, and burning. Moving herniated or bulging discs away from nearby nerves helps prevent and reduce these problems.

2. Decompression therapy can help to prevent spinal surgery

When the chiropractic care and physical therapy fail, many patients turn to therapeutic injections. Unfortunately, these injections may not offer lasting relief, so some patients fear that surgery may be the only long-term solution.

Spinal decompression therapy can help some patients prevent or delay spinal surgery, including spinal fusions or discectomy surgeries. In fact, many of our patients are surprised at how successful this non-surgical treatment is in relieving lower back pain. Some patients feel relief after only one session, although ongoing care is usually required for optimal benefits.

Decompression therapy works by gently tightening your spine, giving the herniated discs a chance to return to their intended openings. If your body tolerates these changes instead of rejecting them, you may not need surgery.

3. Spinal decompression therapy can help cure chronic pain

Some treatments treat only acute attacks, but decompressing the spine also treats chronic pain. This is because it treats the cause of the pain, not just the symptoms. This helps your body heal itself without surgery or other invasive procedures.

When the bulging discs retract, it makes it easier for your body to distribute oxygen and other nutrients in the area of ​​your spine. These nutrients help your body repair damaged nerves and muscles by reducing the swelling and inflammation.

Inflammation is often responsible for spinal pain, so reducing inflammation also reduces symptoms of a misaligned spine.

4. Spinal pressure treats various conditions

We usually perform decompression therapy on patients with lower to mid back pain, but the procedure is not specific to a specific case. Spinal decompression helps provide relief for the patients with the following conditions:

  • Sciatica
  • spinal stenosis
  • Herniated or bulging discs
  • Injury or injury to the nerves in the spine
  • posterior face syndrome

If you’re not sure you have one of these or a similar condition that might benefit from decompression therapy, we can take a look during a full physical exam, which may include a digital imaging.

5. Decompression therapy can provide quick relief

Spinal decompression generally does not cause any pain or discomfort, and treatments last for approximately 45 minutes. Many people experience reduced pain after just one treatment, although you may need additional appointments to see the best results. This is because we want to make sure your spine stays in place, as the discs tend to go back in their preferred positions, even if it’s not good for your body.

6. Spinal Decompression Helps Retract Herniated Discs

Herniated discs are notoriously difficult to treat because your body may like where the discs have moved — even if you don’t. Your body gets used to its new out of whack back, even if it causes discomfort, so it can be difficult to get discs back where they belong. Many doctors try, only to find that discs have moved the back to their incorrect positions during follow up care.

Spinal decompression gently helps the bulging or herniated discs return to their correct locations for long-term relief. Over time, the decompression therapy may help your discs remain in place instead of continuing to migrate outside of their intended spots.

7. Decompression Therapy Gently Stretches Your Spine

When your spine is compressed, it is difficult to get parts back where they belong. Decompression therapy stretches your spine, temporarily expanding the area around it so that discs can return to the correct places. This also encourages fluid circulation in the areas that were previously restricted, so your body can deliver much needed nutrients to damaged or diseased parts of your spine.


6 reasons why you should try full-body cryotherapy

Whole-body cryotherapy isn’t just a popular trend. People have been using ice to reduce the inflammation, increase energy levels, and treat pain for centuries. Even before full-body cryotherapy gained popularity, athletes would immerse themselves in ice baths after exercise, doctors would recommend ice packs for swelling, and people would jump into ice water to increase alertness and improve mood. People use extreme cold to freeze warts and break down other diseased tissue. Cryotherapy has many benefits that lead to the emergence of whole-body cryotherapy.

What does whole body cryotherapy consist of?

Whole body cryotherapy (also known as WBC) is performed in a hyperbolic chamber where the temperature drops to subzero temperatures. People wear nothing but slippers, underwear, and sportswear. They need proper footwear and other protective coverings such as gloves, masks and head gear. After entering the cabin, you can expect 2-3 minutes of subzero temperatures, and rest assured that a professional is watching you at all times. After the treatment, they will help you warm up!

But why would you do this to yourself? There are multiple reasons! Here are six reasons why you should give a full-body cryotherapy injection.

Boost recovery rates after exercise

There’s a reason you’ll always hear about athletes using ice baths after training. Cold increases muscle recovery rates. WBC is similar to ice baths in that you expose your entire body to extreme cold, which helps your muscles recover faster after physical activity. Cold has also been shown to numb pain, which is another reason why it’s so energizing after exercise. WBC can reduce pain and provide relief for any tense, sore or injured muscles.

It should be noted that a single session alone will most likely not relieve any muscle pain, which is why it is recommended to go to regular full body cryotherapy sessions for several weeks or months for best results if that is your goal.

Reduces inflammation

People usually apply ice packs to sore muscles and inflamed areas because the cold helps reduce swelling. It also helps with soft tissue injuries and can revitalize damaged tissues. Reducing inflammation is one of the main benefits of WBC. WBC helps your body fight toxins and injuries that cause inflammation, improving recovery rates.

Improves the immune system

Because whole-body cryotherapy reduces inflammation, it obviously stimulates the anti-inflammatory process. This strengthens the immune system. Since reducing inflammation is one of the main things that whole-body cryotherapy helps, it can also improve your overall health through this, and by improving the functioning of your immune system.

Increases energy

When you think of cold, you think of assembly to conserve heat and energy. You won’t necessarily associate WBC with increased energy, but it’s true! Immediately after full body cryotherapy, many patients report increased energy levels, due to the adrenaline produced by exposure to subzero temperatures.

Boosts metabolism

Whole-body cryotherapy can also increase your metabolic rate! Cold boosts your metabolic rate because it sends your body into overdrive, causing it to work twice as long in order to try to stay warm. Cold can also freeze fat cells so that they are broken down faster.

Improves mood

Extreme cold can cause physiological responses that include the release of endorphins. Endorphins have been shown to improve mood. This is especially useful for those who suffer from mood disorders such as anxiety or depression, as part of those disorders involve the brain not producing enough endorphins.

Whole-body cryotherapy can also positively affect mood, as cold stimulates the parasympathetic system. It’s your parasympathetic nervous system that creates a sense of calm and relaxation after high heart rates—something caused by whole-body cryotherapy—which can also relieve anxiety. This is why people often report a feeling of lightness and calmness after a full-body cryotherapy session.

Although cool, cryotherapy is not for everyone

While cryotherapy can be beneficial for many people, it is not recommended and can be harmful to others. Some of the conditions in which cryotherapy can worsen: are poor circulation, heart disease, neuropathy, and more. Consult a doctor to see if the cryotherapy is right for you!

Considering cryotherapy? Contact the Thumbay Physical Therapy & Rehabilitation Hospital!

At our Thumbay Physical Therapy & Rehabilitation Hospital, we offer full-body cryotherapy and recommend it to anyone who suffers from inflammation or wants a good, energizing energy boost! Our expert team of professional chiropractors is passionate about providing you with the best possible care. For more information about cryotherapy or any of the other services we offer, contact us at Thumbay Physical Therapy & Rehabilitation Hospital!


How the Physical Therapy before and after surgery can help

Almost everyone is aware that physical therapy is a common component of recovering from a surgical procedure, but it is not well known that physical therapy is also used to help prepare patients for surgery as well.

Working with a physical therapist to enhance strength and flexibility in muscles and joints is almost universally recommended by the medical community in postoperative settings. New research also reveals that physical therapy before surgery can reduce the amount of aftercare needed and improve outcomes.

What is physical therapy?

Most of us have a general understanding of physical therapy in that it is a set of exercises that help us regain function after surgery. We generally equate it with relieving pain symptoms, strengthening weak muscles, and improving joint mobility.

While these are true, achieving these results involves many detailed steps. There is an initial assessment of the patient’s current physical and mental state, followed by a more careful assessment of key physiological factors such as joint mobility and limb strength.

Once the patient has been evaluated, the physical therapist should speak with the patient and doctor to determine the desired outcome. Then a plan is developed that meets the specific needs of the patient.

Implementation of a treatment plan may involve a variety of therapeutic approaches, including

  • heat
  • ice
  • building strength
  • stretch
  • Ultrasound
  • mutual therapy
  • electrical stimulation
  • education

While some of these treatments must be performed in a clinical setting, others can be performed independently at home.

Most people are easily aware of the role of physical therapy after surgery in helping to restore strength and function, but it is less associated with other health conditions such as chronic pain, loss of limbs, acute care, and respiratory rehabilitation.

An often overlooked component of physical therapy is preventive care. While this may include exercises that build strength, flexibility and mobility, it also has a strong learning component that includes dialogue and personal education.

Physical therapy techniques

Physical therapists use a wide range of therapeutic approaches to achieve desired results, including

  • Strength training – Physiotherapy is perhaps most closely related to these strength-building exercises that activate atrophic muscles. However, in recent years, there is a growing focus on improving muscle strength throughout the body to provide more functionality.
  • Phototherapy – Applying red or infrared light to affected areas has been linked to increased production of DNA, ATP, and collagen, all components necessary for healing.
  • Robotics one of the most advanced technologies to have entered physical therapy is robotics. With robotic treadmills and exoskeletons, physical therapists no longer need to manually move patients’ limbs. This technology can also detect subtle changes in a patient’s movement and adjust accordingly.
  • Cupping – By decompressing the soft tissues just under the skin, physiotherapists can stimulate blood flow and promote healing. This is an ancient technology that has gained support among healthcare professionals in recent years.
  • Ultrasound – This method has always been a staple of physical therapy. An emitter of high-frequency sound waves is placed in a problem area such as a healing fracture or plantar fasciitis. High-energy sound waves heat tissue, stimulating blood flow and speeding healing.
  • Traction – Contrary to the common misconception of patients with elevated casts, traction is merely to relieve pressure on the spine to treat conditions such as sciatica, herniated discs, and compressed nerves. Over several sessions, traction can relieve pain, strengthen the spine, and promote healing without surgery.

How effective is physical therapy?

It is widely accepted in the medical community that physical therapy is an effective treatment for postoperative pain. Traditionally, postoperative pain is treated with pain relievers, most notably opioids. However, in recent years, more and more pain specialists are recommending a multimodal approach to pain management that includes physical therapy.

More and more doctors are recommending that physical therapy become a priority after a surgical procedure because it speeds recovery, reduces costs, and reduces the use of valuable medical resources.

It is also becoming clear that physiotherapy before surgery has benefits as well. In one meta-study of 451 patients with anterior cruciate ligament who had surgery, it was found that those who underwent physiotherapy before surgery had better outcomes overall. These benefits are derived from the following features of preoperative physical therapy

  • Mental preparation for surgery
  • Reduce swelling and pain
  • Enhanced range of motion
  • The strongest muscles around the affected joints
  • Normal movement patterns before surgery
  • More endurance
  • Improve overall health and wellness
  • A powerful introduction to exercises for use after surgery

Physical therapy is also recommended for many other pain conditions such as arthritis and lower back pain. In one study published in the New England Journal of Medicine, it was reported that arthroscopic debridement in addition to physical and medical treatments for patients with osteoarthritis of their knees was no more effective than physical and medical treatments alone.

This study and similar studies indicate that physical therapy is very effective in maintaining and restoring joint function. Physical therapy plays a major role in building strength, tissue flexibility, and range of motion.

How can physical therapy help you?

If you are planning to have surgery soon, you should discuss with your surgeon the types of physical therapy you should undergo before and after the procedure. You should expect to begin physical therapy about a month before the procedure, but the amount of rehabilitation you should complete after surgery will depend on the type of procedure and how quickly your body recovers.

Even if you’re not preparing or recovering from surgery, you can still benefit from physical therapy if you have certain health conditions such as arthritis, knee pain, or plantar fasciitis. If you have a chronic condition, you may get the most benefit from ongoing treatment, but in many cases, it may only be necessary to attend a few sessions with a physical therapist before implementing a physical therapy plan independently in your home.


06 reasons why the physical therapy is necessary after an injury

Each year, about 70 million Americans suffer non-fatal injuries. More than 140,000 die from injuries, making the infection the leading cause of premature death across the country. Physical injury is also the main reason for losing a career in the future, before cancer and heart disease.

The statistics surrounding the injury are really heartbreaking. But there is always something you can do to prevent the injury from permanently affecting your quality of life. Getting high-quality physical therapy (PT), for example, can prove effective in helping you recover from your injury.

But what exactly is a natural remedy? How exactly does it benefit the patient? How do you choose the best physical therapy provider for you?

These are just some of the issues will discuss in this comprehensive guide

What is physical therapy?

Physical therapy refers to treating an injury, deformity, or disease using physical methods rather than medication or surgery. These physical methods include heat therapy, massage, balance training, and aerobic exercise.

Physical therapy aims to help people with physical injuries and other medical problems that cause pain and limit their mobility, thus limiting their ability to function well in their daily lives.

There are many injuries that may require physical treatment, including:

  • Musculoskeletal system weakness such as back pain, cuff tear, and osteoporosis
  • Sports injuries including hamstring strains, concussions and anterior cruciate ligament tears
  • Carpal tunnel syndrome due to repetitive wrist and hand movements that aggravate the tendons
  • Injury caused by an acute injury after a car accident

The importance of physical therapy

Why do health experts recommend physical therapy for people who have been injured? The simple answer is that the physical therapy works. Here are top seven reasons to see a physical therapist.

1. PT helps manage pain

There are few cases that are more frustrating than chronic pain. Effective physical therapy techniques and remedial exercises are found in:

  • muscle function recovery
  • moving joints
  • reduce aches
  • Pain relief

If you continue to perform the therapeutic exercise your therapist recommends, you can prevent the pain from returning.

2. It can help you avoid surgery

In some cases, surgery is inevitable. However, in many other cases, you don’t have to go under the knife to heal.

Physical therapy for an acute injury can help relieve pain, aid recovery, and improve your physical health. This treatment helps heal the affected tissue and facilitates full movement on its own. In cases where you have already had surgery, physical therapy can help you recover faster.

3. Physical therapy can prevent injuries

PT usually involves evaluating the patient’s areas of weakness and formulating a physical therapy plan to help strengthen the weaknesses.

After identifying the areas of skeletal and muscular weakness in your body, your physical therapist will analyze the possibility that you have sustained an injury. They will then develop an exercise regimen aimed at strengthening any weak joints and muscle joints, thus avoiding future injuries to these areas.

4. BT promotes mobility and balance

Depending on the severity of the injury or the extent of the surgery, it may be difficult for you to get back on your feet. Injury and surgery can limit movement, making simple tasks like eating, writing, walking, or even balancing the body a huge challenge.

During such cases, physical therapy can be helpful. There are many therapeutic exercises that restore movement and make walking safer. These exercises also improve balance and the coordination, reducing the risk of falls when moving.

5. Physiotherapy helps avoid dependence on pain medication

Once you are injured and have undergone surgery, you may experience long-term pain issues that need to be dealt with. Some people choose pain relievers such as opioids to control this chronic pain. Unfortunately, these medications can have side effects, and the cost of purchasing these medications can increase.

The safest and most cost-effective treatment for pain is physical therapy.

6. Physiotherapy can help treat general health problems

An added benefit of physical therapy is that it can help with and manage other health problems. These problems include joint pain, osteoporosis, and arthritis. Unlike joint replacement surgery, physical therapy is much less painful.

PT has also been shown to be effective for other health conditions such as the heart and lung disease. The treatment is also useful for people who have had a stroke. The treatment helps strengthen the parts of the body that have lost movement as a result of a stroke.


The Physical Therapy Guide for the Osteoarthritis of the Knee

What is knee osteoarthritis?

Osteoarthritis of the knee is a progressive disease caused by inflammation and degeneration of the knee joint that gets worse over time. It affects the entire joint, including the bones, cartilage, ligaments, and muscles. Its progression is influenced by age, body mass index (BMI), bone structure, genetics, muscle strength, and activity level. Knee inflammation may also develop as a secondary condition after a traumatic knee injury. Depending on the stage of the disease and whether there are injuries or concomitant conditions, knee arthritis can be treated with physical therapy.

Symptoms of knee osteoarthritis may include:

  • Pain that worsens during or after activity, especially when walking, going up or down stairs, or moving from a sitting to standing position.
  • Pain or stiffness after sitting with the knee bent or extended for a long period of time.
  • Feeling of the popping, cracking or grinding when moving the knee
  • swelling after activity
  • Tenderness to touch along the knee joint.

How is it diagnosed?

Knee OA is diagnosed through two basic operations. The first is based on your report of symptoms and a clinical examination. The physical therapist will ask you questions about your medical history and activity. The therapist will perform a physical exam to measure your knee’s motion (range of motion), strength, mobility, and flexibility. You may also be asked to perform different movements to see if they increase or decrease your pain.

The second tool used to diagnose knee osteoarthritis is diagnostic imaging. Your physical therapist may refer you to a doctor, who will order an X-ray of your knee in various positions to check for damage to the bone and cartilage in your knee joint. If more serious joint damage is suspected, an MRI may be ordered to look closely at the general condition of the joint and surrounding tissues. Blood tests may also be ordered to help rule out other conditions that can cause symptoms similar to those of knee arthritis.

How can a physical therapist help?

Once you receive a diagnosis of knee osteoarthritis, your physical therapist will design an individualized treatment program specific to the exact nature of your condition and goals. Your treatment program may include:

Range of motion exercises

Abnormal movement of the knee joint can worsen arthritis symptoms when there is additional stress on the joint. Your physical therapist will evaluate your knee’s range of motion compared to the expected normal motion and knee motion on your uninjured leg. Range of motion exercises will focus on improving your ability to bend and straighten your knee, as well as improving your flexibility to allow for increased mobility.

Muscle strengthening

Strengthening the muscles around your knee will be the essential part of your rehabilitation program. Individuals with knee osteoarthritis who adhere to strengthening programs have been shown to have less pain and an improved overall quality of life. Several factors influence joint health: the quality of the cartilage that lines the bones, the tissues in and around the joints, and the muscles attached to them. Because of the wear and tear on the cartilage associated with osteoarthritis of the knee, maintaining strength in the muscles near the joint is critical to maintaining joint health. For example, because the muscles along the front and back of your thigh (the quadriceps and hamstrings) cross the knee joint, they help control the movement and forces that are applied to the bones.

Strengthening the thigh and torso muscles can also help balance the amount of force on the knee joint, especially while walking or running. The term “cardio” refers to the muscles of the abdomen, lower back, and pelvis. The strong core will increase stability throughout your body as you move your arms and legs. Your physical therapist will evaluate these different muscle groups, compare the strength in each limb, and prescribe specific exercises to target your areas of weakness.

Reciprocal treatment

Physical therapists are trained in the manual (hands-on) therapy. Your physical therapist will gently move your muscles and joints to improve their mobility, flexibility and strength. These methods can target areas that are difficult to treat on your own. Adding manual therapy techniques to exercise plans has been shown to reduce pain and increase function in people with osteoarthritis of the knee.


Compression sleeves placed around the knee may help reduce pain and swelling. Devices such as realignment and degassing orthosis are used to modify the forces placed on the knee. These braces can help “unload” specific areas of your knee and transfer contact to less painful areas of the joint during weight-bearing activities. Depending on your symptoms and disabilities, your physical therapist will help you decide which brace may be best for you.

Activity recommendations

Physical therapists are trained to understand how to prescribe exercises for individuals with injuries or pain. Because knee osteoarthritis is a progressive disease, it is important to make a specific plan to do enough activity to treat the problem, while avoiding excessive stress on the knee joint. Activity should be prescribed and monitored based on the type, frequency, duration and intensity of your condition, with adequate time to rest and recover. Research has shown that individuals with osteoarthritis of the knee who walk more steps each day are less likely to develop functional problems in the future. Your physical therapist will consider the stage and extent of your knee OA and prescribe an individualized exercise program to meet your needs and maximize the function of your knee.


How can orthopedic physical therapy help you?

Orthopedic physical therapy can change lives. A skilled physical therapist (PT) can get you back on track with your daily activities after surgery, injury, accident or illness.

This is because an orthopedist specializes in diagnosing and treating conditions that affect any part of the musculoskeletal system.

An orthopedic PT integrates all of your other body systems—particularly the nervous and cardiovascular systems—with the musculoskeletal system to appropriately treat your injury or condition.

In this article, we’ll take a closer look at what orthotic physical therapy is, when you might need it, and the types of treatments it includes.

What is orthopedic physical therapy?

Orthopedic physiotherapy involves the care of the entire musculoskeletal system, which includes:

  • bones
  • muscles
  • Ligaments and tendons
  • joints
  • Connective tissue

A professional orthopedic doctor can evaluate your condition and diagnose your problem or condition. This will include:

  • Determine the appropriate diagnosis of movement
  • Develop a treatment plan
  • curative care management
  • Educate you on how to manage your current injury or condition to prevent further injury
  • Orthopedic physiotherapy is provided in outpatient clinics, hospitals, skilled nursing facilities, sports facilities and even in your own home.

The entry degree in PT these days is a clinical doctorate. So when you go to work with a PT, you work with a physical therapist, which has completed three years of graduate school.

What conditions does Physiotherapist treat?

Let’s look at some of the most common conditions and problems that physical therapists treat.

Conditions that affect the musculoskeletal system

Orthopedic physical therapy can be a primary or complementary treatment option for the following types of musculoskeletal diseases:

  • arthritis
  • bursitis
  • cancer
  • frozen shoulder
  • knee instability
  • Joint pain
  • Limited range of motion
  • lower back pain
  • Lyme disease
  • lymphedema
  • muscle atrophy
  • Parkinson’s disease
  • plantar fasciitis
  • scoliosis
  • spinal stenosis
  • brain attack

Some physical therapists specialize in treating specific groups of patients.

For example, an athlete’s PT can help athletes move around safely in an effort to prevent injuries. They can also help athletes recover from sports injuries.

A physical therapist who works primarily with older adults can help their patients improve their balance to prevent falls. They can also help older adults recover from the knee or hip replacement surgery, or maintain their strength and mobility as they age.

Other physical therapists specialize in helping people recover from conditions such as cancer, lower back pain or the effects of pregnancy and childbirth.

Rehabilitation after surgery

After surgery, orthopedic physical therapy may help reduce pain, restore normal walking, improve your range of motion, and prevent excessive buildup of scar tissue.

In addition, it may also help you regain your balance, strength, and mobility.

Patients often work with orthopedists after surgeries such as:

  • Hip Replacement
  • knee replacement
  • knee arthroscopy
  • rotator cuff repair
  • heart operation
  • cancer surgery

Rehabilitation after acute injury

An acute injury is one that occurs as a result of a single trauma to body. If you sprained your ankle, ruptured a meniscus, or herniated a disc in your back, a PT orthotic can help:

  • Pain and swelling management
  • Works with your doctor’s recommended weight bearing restrictions
  • Regain as much of your range of the motion as possible
  • Rebuild Your Strength
  • Learn how to move in ways that won’t make your condition flare up again

Rehabilitation after chronic injury

Chronic injury is damage to your body that occurs over time, usually because your movement patterns have caused small, repetitive injuries to tendons, bones, or joints. Examples of chronic injuries include:

  • shin splints
  • carpal tunnel syndrome
  • tennis elbow

An orthopedist can analyze your movement patterns to isolate the source of the injury. They can also help you manage symptoms such as pain and swelling, and they can educate you on how to move safely to avoid future injuries.

What types of treatments are used?

Orthopedists use a wide range of therapeutic techniques, exercises, assistive devices, and patient education methods to help you.

Depends on how therapist uses these treatments:

  • Negative modalities (the therapist gives you the cure), or
  • Active modalities (you perform or participate in the movement)
  • Here are some examples of treatments that can be used in conjunction with orthopedic physical therapy.

Hot/cold therapy

Osteopathic physiotherapists use cryotherapy (cold therapy) and thermotherapy (heat therapy) to treat musculoskeletal pain and swelling.


The role of physical therapy in wellness and injury prevention

Physical therapists are often identified by their ability to help people with injury rehabilitation, but did you know that they can help you prevent an injury before it occurs? Although injury rehabilitation is an important component of physical therapy, these health care providers are able to provide services far beyond the injured population.

The Physical therapists are experts in the way the human body moves. They are able to provide a unique perspective on purposeful, precise, and efficient movement across the lifespan by evaluating the locomotion system through their experience of locomotion and locomotion. Through this assessment, therapists can design a customized, integrated care plan to achieve goal-oriented outcomes for the individual.

So the question becomes, beyond rehabilitation injuries, what else can physical therapists do and benefit you?

Injury Prevention, Be Proactive!

Physical therapists can help individuals become proactive by identifying imbalances in the body and risk factors that may predispose them to injury or impair their physical performance. By evaluating and treating these factors, injuries can be prevented. In addition, proactive strength and balance exercises can help facilitate the ability to perform daily activities and participate in recreational, community, and sports activities.

Preparing people before surgery

This is also referred to as pre-qualification or ‘pre-qualification’. Research has shown positive pre-rehabilitation effects for patients undergoing artificial knee and hip replacement. Patients who perform a supervised exercise program that includes strength, range of motion, flexibility, aerobic exercise and balance exercises before surgery are less likely to require inpatient rehabilitation and often recover at a faster rate. In addition to improving the rate of successful surgical outcomes, pre-qualification is also an opportunity to build a relationship of trust with your physical therapist. Furthermore, it provides potential patients with the opportunity to ask questions related to postoperative management and to learn about the clinic and associated staff.

Promote health, fitness and general wellness

This usually focuses on building strength, flexibility, balance, and endurance. Many therapists use a whole-body approach to treat a patient’s unique orthopedic or neuromuscular condition and improve their functional ability for daily tasks, work, and fitness/sports activities. Some therapists are extending their education and skills to become board-certified specialists in orthopedics, women’s health, geriatrics, and cardiopulmonary rehabilitation, to name a few. Other areas of specialization in physical therapy include pediatrics, sports, electrophysiology, neuroscience, and oncology.

Improve athletic performance

Sticking to an athlete’s training program can be very helpful in preventing injuries. Another advantage of this type of program is the improvement of athletic performance. These programs often include appropriate warm-up exercises to perform before games and practices. They usually have a strong focus on fine body mechanics and special sports movements.

Helps reduce the risk of falls

Physical therapists are trained to work closely with individuals who have a history of falls or who feel unsteady on their feet. Working on specific balancing activities and improving core strength will help reduce the risk of falls and promote independence.

Chronic pain education and management

Physical therapists help people with chronic pain with exercises that often focus on improving strength, flexibility, and endurance through a graduate program. This can help reduce pain, improve sleep, and enhance the ability to participate in social, work, school, and recreational activities.

The therapist will also teach you the mechanism of “chronic” pain, how it differs from “acute” pain, and how to control the pain.

Posture and ergonomic evaluation

With technology these days, many of us frequently use computers, phones, and tablets and are often unaware of our situation while doing so. Looking at your phone can put up to 10 pounds of weight on your head and neck, which can cause many orthopedic problems. Physical therapists can help teach you what proper posture means and how to implement it in your daily life. In addition, they can help with how to properly set up your office for office workers and with body mechanics for people with more physical functions.

We only have one body, so why not hire experts in the human motion system to keep things running? Think of it as if you brush your teeth regularly. Many people usually go to the dentist one to two times a year to prevent oral health problems and to identify potential problems. Your physical therapist can provide the same kind of service, by keeping you mobile and doing the things you love to do!

If you have questions about how physical therapy can help you or someone you care about, please do not hesitate to book an appointment to see our Thumbay Rehab specialists today.


20 Diseases that are treated with Physical therapy

Physical therapy is a branch of rehabilitative health care in which trained and licensed medical professionals use specially designed equipment and exercise systems to treat abnormal physical functions.

Physical therapists evaluate a patient’s condition, such as an injury, illness, or disability, and provide appropriate treatment. PT is an appropriate treatment for a variety of health conditions and helps restore and maintain physical function and movement.

Licensed physical therapists work alongside other medical teams in rehabilitation centers, hospitals, sports and fitness centers, schools, and offices. The lists of illnesses that are treated with physical therapy include neurological, genetic, or musculoskeletal disorders, as well as sports injuries or even common problems like dizziness.

Why physical therapy is important

A physical therapist is a medical professional familiar with the biomechanics of your body. If there are any deficiencies in the physical movement of your body, they can identify the root cause and work to treat it.

Certain areas weaken after an injury or need strengthening after surgery. By working with your physical therapist, you can target these areas and relieve tension without causing pain.

Physiotherapy in particular is seen as the most effective treatment for stress-free recovery.

Since they have knowledge about your limitations after a surgical procedure, they can help achieve a successful outcome. With specific exercises on targeted areas of weakness, they address the source of the pain and help improve your health.

What do you expect from physical therapy?

Physical therapists work alongside other medical professionals or may provide it as a standalone treatment.

Usually, in cases where other treatments support you, your doctor will refer you to a physical therapist. In the healing process, your doctor may suggest physical therapy for preventive or restorative measures or pain management.

In other cases, patients themselves may be aware of their weaknesses, such as neck and shoulder stiffness, and seek treatment on their own. People of all ages can improve their health with a long list of ailments that are treated with natural remedies.

List of diseases that are treated with natural medicine

1. Lymphedema

Excess fluid collects in the lymphatic system, and then moves into the bloodstream, causing swelling. Physical therapists use complete decongestant therapy (CDT) to reduce swelling and prevent future fluid buildup.

2. Sports injuries

Certain types of sports injuries, such as stress fractures, can be treated with appropriate recovery programs or preventative exercises for a safe and speedy recovery.

3. Muscular dystrophy

Skeletal muscles gradually deteriorate and weaken due to age or various disorders. This can be treated with mobility exercises and the use of supporting frames.

4. Back and neck pain

Acute pain that comes on suddenly or chronic back and neck pain that lasts for months or years restricts normal functioning. Physiotherapy relieves pain and improves mobility.

5. Limited range of motion (ROM)

Excessive stress from overuse of certain parts of the body causes swelling or pain in those areas. Movement jitter is impeded, which can be revived with treatment. Likewise, physical therapy will achieve better stretching or flexion.

6. Osteoporosis

Thin, brittle, sponge-like bones have a lot of holes inside, which cause them to break. Likewise, disability fractures can be prevented with timely treatment.

7. Vertigo

Dizziness and lightheadedness are the common and frequent complaint of many people, resulting in a serious fall. Since the physical therapy improves balance, vertigo can be treated.

8. Headache

Migraines and tension headaches can lead to severe head or neck injury. A proper care plan can be implemented to increase neck mobility and strengthen the upper back muscles.

9. Carpal Tunnel Syndrome

Sitting in front of a computer all day can lead to repetitive strain injuries. However, wrist pain and injuries can be relieved by changing your position and performing stretching and stretching exercises.

10. Chronic Fatigue Syndrome

This complex disorder causes debilitating fatigue that cannot be relieved by rest. Physical therapists, along with physicians, formulate a treatment plan with endurance training tasks.

11. Respiratory issues

Chronic bronchitis, as well as other respiratory disorders, can be treated with the pulmonary rehabilitation plans by strengthening the lungs with diaphragmatic breathing tasks.

12. Burns

Severe burns can be treated and splinted with physical therapy in collaboration with a medical team to prevent unwanted scar tissue. For example, massaging scar tissue helps regenerate healthy soft tissues such as muscles and tendons.

13. Knuckle replacement

In a similar way, post-operative care for surgical removal and replacement of the hip or knee joint with prosthesis (prosthesis) will certainly provide sufficient relief for the knee from pain.

14. Ankle sprain

Twisting your ankle stretches and tears the ligaments that support it, resulting in ankle swelling and pain. Moreover, ankle sprains can heal faster and regain your strength with good home exercises suggested by therapists.

15. Parkinson’s disease

This neurological and progressive movement disorder causes chronic movement limitation and tremor. Likewise, it can be treated with physical therapy and resistance strength exercises.

16. Broken foot

A simple fall can lead to broken bones, closed, open or compound fractures, as a result of which your mobility and independence will be affected. Depending on the severity of the pain and the location of the fracture, treatment will be prescribed.

17. Huntington’s disease

Involuntary and involuntary movements are affected by Huntington’s disease. Cramps, slurred speech, and unsteady gait are some of the common symptoms that can be treated with physical therapy.

18. Knee ligament injury

The bands of tissue on either side of the knee, known as ligaments, can be damaged by injuries that occur in contact sports or in the case of a forceful injury.

19. Pelvic floor weakness

Pelvic floor disorders, and sexual problems, especially in women, can be treated by correcting posture and properly lifting and carrying weights.

20. Cancer

Cancer treatment may cause patients severe pain and disability, affecting their quality of life. The consequences of the type of cancer can be controlled when physical therapists identify and treat disabilities.


Popular physical therapy exercises for kids that build strength

The most popular physical therapy exercises

1. Squared

I perform squats with all my pediatric physiotherapy patients. It’s a great exercise to develop lower leg strength and improve coordination. It should be a staple in all physical therapy clinics and among the first choices of physical therapy exercises for children.

Squatting is a basic movement. This is how we sit and stand on the floor. A squat isn’t complete with a heavy barbell on the back alone. Squats can be effective without weight. It doesn’t have to be organized as an “exercise” either. For younger patients, exercise can be turned into game.

Example of a game:

  • A competition to see who can hold the aerial squat (imagine you are sitting in an invisible chair) for the longest time

2. Deadlift

Another basic movement, the corpse cannot be avoided. It is the act of picking up something off the ground. As with squatting, you don’t need to develop all kids into power lifters. This does not mean that they will not benefit from learning how to effectively lift heavy objects off the ground.

The deadlift is safe and effective for lifting heavy objects. Even if the child has a backward approximation, they get the benefit and are not at increased risk of injury.

The deadlift and squat are among the best physical therapy exercises for kids.

Deadlift example:

  • Bending over to pick things up off the ground
  • Challenge the child with bigger, heavier, and more difficult objects. Put things in a container on a table.

3. Run

When I say running, I don’t mean the interval training setup or the long run. Running, however, is a movement that most children do. Running occurs in most sporting events and is common among childhood games, such as tag games.

When running is prescribed as a physical therapy exercise for children, it is generally a continuous progression after an injury. Like adults, children are often eager to start running. I find myself having to put pediatric patients back more than I should encourage them to move.

Running is great for cardiovascular health, metabolic health, and building bone mineral density. I want these benefits, but I don’t want my patients to recreate themselves if they are not ready to start running. Running can take many forms in the clinic and is another essential physical therapy exercise for children.

Example of a running game:

  • Races and relays

4. Jump

Although not as popular as running – unless you’re a front-line volleyball player – jumping is a regular sports activity. The dance move that my three-year-old does is jump. Bounce houses are a regular occurrence at the parties.

Example of a jumping game:

Determine the height that the child can draw on the wall. Put masking tape on a piece of paper, grab a marker, and measure the height you can mark by jumping.

5. Resistance training

Lifting weights will not stunt a child’s development. The myth has spread widely and lacks credibility. One review article collected the results of 16 studies — including 1,008 children aged 7-12 years old — and found that weight training had no effect on a child’s height. Studies show decreased fat mass, improved cardiovascular and metabolic health, and increased bone mineral density.

This does not mean that children need to start body-building routines. However, it does mean that resistance training can be used to practice safe and effective physical therapy for children. Basic movements such as squatting, death lift, push-up, and rowing are physical therapy exercises for children that help child develop strength, endurance, and strength. They should be part of any physical therapy care plan.

Example of a resistance training game:

  • tug of war

Helping your child get back to his sport

Structured exercise is beneficial for children and adolescents, regardless of whether they participate in athletics or not. However, it is common for children to participate in structured exercise if they are participating in an organized sport.

Participating in sports is a great way for children to develop physically, cognitively, and socially. No sport is best for development. Children should be encouraged to sample many different sports to develop new movement patterns and to enhance future learning. Of course, exercise often eventually leads to injury.

Physical therapy is commonly used to help children and teens recover from injury and return to the field. For most sports, the five exercises I mentioned earlier will be a staple of any rehabilitation program (if the sport is golf, running, and jumping is omitted).


10 Reasons Why Physical therapy is Beneficial

Physical therapy helps people of all ages with medical conditions, illnesses, or injuries that limit their regular ability to move and function.

A customized physical therapy program can help individuals return to their previous level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well-being. Primary care physicians often refer patients to physical therapy at the first sign of a problem, since it is considered a conservative approach to problem management. Wondering what makes physical therapy so important?

Here are the 10 ways that may help you:

1. Reducing or eliminating pain

Therapeutic exercises and manual therapy techniques such as moving joints and soft tissues, or treatments such as ultrasound, tape or electrical stimulation can help relieve pain and restore muscle and joint function to reduce pain. Such treatments can also prevent the pain from returning.

2. Avoid surgery

If physical therapy helps relieve pain or recover from an injury, surgery may not be needed. And even if surgery is required, you may benefit from preoperative physical therapy. If you are to have stronger surgery and are in better shape, you will recover faster after that in many cases. Also, by avoiding surgery, healthcare costs are reduced.

3. Improve mobility

If you have difficulty standing, walking or moving — no matter your age — physical therapy can help. Stretching and strengthening exercises help restore your mobility. Physical therapists can fit individuals properly using a cane, crutches, or another assistive device, or evaluate orthotic prescription. By customizing an individualized care plan, any activity important to an individual’s life can be practiced and adapted to ensure maximum performance and safety.

4. Stroke recovery

It is common to lose some of the degree of function and movement after a stroke. Physical therapy helps strengthen weak parts of the body and improve walking and balance. Physical therapists can also improve stroke patients’ ability to move around in bed so they can be more independent at home, and reduce their burden of care for toileting, bathing, dressing, and other activities of daily living.

5. Recovering from or preventing a sports injury

Physical therapists understand how different sports can increase your risk of certain types of injuries (such as stress fractures for distance runners). They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport.

6. It improves your balance and prevents falls

When you begin physical therapy, you will be screened for your risk of falling. If you are at high risk of falling, therapists will provide exercises that safely and carefully challenge your balance as a way to mimic real-life situations. Therapists also help you with exercises to improve coordination and assistive devices to aid in safe walking. When a balance problem is caused by a problem with the vestibular system, physiotherapists can perform specific maneuvers that can quickly restore proper vestibular functioning, and reduce and eliminate symptoms of dizziness or lightheadedness.

7. Management of diabetes and vascular disease

As part of a comprehensive diabetes management plan, exercise can help effectively control your blood sugar. In addition, people with diabetes may have problems with sensations in their feet and legs. Physical therapists can help provide and educate these patients about proper foot care to prevent further problems in the future.

8. Managing age issues

As individuals age, they may develop arthritis, osteoarthritis, or need a joint replacement. Physical therapists are experts in helping patients recover from joint replacement, and conservatively managing cases of arthritis or osteoarthritis.

9. Heart and lung disease management

While patients may complete cardiac rehabilitation after a heart attack or procedure, they may also receive physical therapy if their daily functioning is affected. For lung problems, physical therapy can improve quality of life with strengthening, conditioning, and breathing exercises, and by helping patients clear fluid in the lungs.

10. Managing Women’s Health and Other Conditions

Women have specific health concerns, such as pregnancy and postpartum care. Physical therapists can provide specialized management of issues related to women’s health. In addition, PT can provide specialized treatment for Bowel Incontinence, Breast Cancer, Constipation, Fibromyalgia, Lymphedema, Male Pelvic Health, Pelvic Pain, and Urinary Incontinence.

If you have questions about how physical therapy can help you or someone you care about, please do not hesitate to book an appointment to see our Thumbay Rehab specialists today.