Before you book back surgery or decide that you’re doomed for lifelong lower back pain, consider spinal decompression therapy. Although you can order decompression therapy at any time your doctor sees fit, this non-surgical procedure is often a last-ditch attempt by patients who haven’t got the results they want from other treatments. Adults with lower

Whole-body cryotherapy isn’t just a popular trend. People have been using ice to reduce the inflammation, increase energy levels, and treat pain for centuries. Even before full-body cryotherapy gained popularity, athletes would immerse themselves in ice baths after exercise, doctors would recommend ice packs for swelling, and people would jump into ice water to increase

Almost everyone is aware that physical therapy is a common component of recovering from a surgical procedure, but it is not well known that physical therapy is also used to help prepare patients for surgery as well. Working with a physical therapist to enhance strength and flexibility in muscles and joints is almost universally recommended